Practical Safer-Play Advice

Set your limits first

Select a time and spending cap prior to launching a game, and do not raise either limit because of an offer, loss or pressure to continue.

When a session should end

Stop and pause for a while when gaming begins to affect sleep, essential spending, relationships, work or mood.

Seek support without delay

When play stops feeling recreational, end the session and speak with someone trusted or an appropriate local support service.